It's no secret that we are living in an epidemic of modern disease caused largely by the foods we consume. Heart disease, diabetes, and cancer are rampant - yet so much of this disease could be prevented simply by eating better... So why don't we?

There are many answers to this question, but one that we may not often consider is that "Big Food" actually doesn't want us to! In fact, many processed foods are actually created to be addictive. (To learn more about this insidious practice, as well as how food companies actually market their products specifically to your children to get them addicted early in life - as well as to lower-income minority communities, where obesity and disease are especially high, check out the eye-opening book, Food Fix, by Dr. Mark Hyman.)

Besides eating addictive foods packed with sugar and artificial ingredients, we are also eating many ingredients that are actually banned in other countries due to their health effects.

In this episode of The Doctor’s Farmacy, Dr. Mark Hyman chats with author and food activist, Vani Hari, about her experiences with Big Food, including how these massive and powerful food companies manipulate nutrition research to their benefit, hide the ill effects of their food, and make us sick without our knowledge. She also talks about ways to take back control of your health by making smart choices in the kitchen, and educating yourself about what eating healthy really means.

This is such an inspiring interview - you owe it to yourself and your health to watch this now!

While most of us don't usually think of food as medicine, in fact, at one time, all medicine originally came from edible food sources. In recent years, a resurgence in interest in natural medicines and herbal remedies has brought healing foods back to the forefront of health and wellness.

All kinds of foods have healing properties, from roots, to leaves, fruits, and seeds. Healing foods can be as simple as your grandmother's chicken soup, or as complex as a homemade cough syrup or healing tincture made from roots, berries, and spices. (However, even the more complex remedies are often easier to make at home that you may think.)

This month, I'm excited to share with you a wonderful resource filled with healthful recipes that will help you harness the healing power of food! This 7-day meal plan is available for a limited time only, in preparation for the upcoming Home Medicine Masterclass. If you're interested in learning to make your own home medicines and herbal remedies, be sure to check it out!

I may have mentioned before that I am reading Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time, by Dr. Mark Hyman, this summer.

I'm about 2/3 of the way through the book (yes, I'm a slow reader - but it's also not a book you can speed through), and I have to say that it's the most eye-opening book I have read in a long time. In fact, I would go so far as to say it is THE most important book about food and health of our time!

I do have to put it down once in a while, as learning the truth about the food and agriculture industries just makes me so MAD I sometimes need a little break. (Seriously - if you think you know shady, you have NO idea...) But I love that every chapter - no matter how depressing, scary, or infuriating - includes "food fixes" with suggestions for taking action for positive change - both individually and as citizens en masse.

It's hard for me to describe just how impactful this book truly is, but it breaks down all of the many, many problems of our current food system in real ways - demonstrating the impact of food on our physical health, our mental health, our economy, the environment, social justice, and just about every other important issue facing our world today. And yes, the food you eat really does impact all of those things!

It also offers meaningful solutions that we all can implement in our own lives, as well as tips for pushing for government action and needed reforms.

When I finish the book, I may write a full review, but for now, I wanted to share this quick clip from CBS news, where Dr. Hyman discusses some of the issues covered in the book. Check it out below for some of the highlights, but I HIGHLY recommend reading the book for yourself!

I am currently reading a very interesting and thought-provoking book called Food Fix, by Dr. Mark Hyman. This book details the massive problems with our current food system, which Hyman contends (and I agree) is the central reason for our current epidemic of modern diseases such has heart disease, diabetes, obesity, cancer, and more.

However, rather than simply being all "doom and gloom," every chapter of the book details a number of specific "food fixes" for each issue that needs to be addressed.

From positive incentives for food companies making healthier foods, to taxes on unhealthy ingredients, to subsidizing healthy foods instead of junk, to ideas for getting healthier foods into schools and hospitals, and much more, the book is filled with positive solutions and ideas to help us turn our modern health crisis around and build healthier, happier, and more productive lives for everyone.

The short video below contains parts of two interviews that Dr. Hyman held with food experts who discuss aspects of the current "Big Food" system, and share their ideas for creating a healthier food system.

If you've been reading this blog for a while, you are probably aware that I am slightly obsessed with fermentation. :-) This is rather interesting to me, given my natural penchant for control, as fermenting things so often has unpredictable results!  Case in point: my recent experiment with making homemade dandelion wine for the first time.

Always an adventure, this fermentation foray has been especially eventful - including explosions, spewing jugs, yeasty lessons, and more. Read on to find out how to make your own dandelion wine - as well as what NOT to do, as I learned the hard way!  :-)

After a fun break last week to visit with family, I'm back to work and summer is in full swing! It's the season for grilling on the back deck, lying in the hammock in the shade, and enjoying all sorts of fresh summer fare...

It's funny to think about, but doesn't summer also seem like the season for condiments? From burgers, brats, and other grilled foods, to creamy coleslaw and potato salad, it just seems like summer provides the perfect occasion for enjoying lots of your favorite condiments.

Unfortunately, many of these popular toppings are packed with unhealthy ingredients that can increase inflammation, lower your immunity, increase weight gain and cravings, and more. The good news is, there are also a number of delicious condiments that are quite good for you and will add lots of tasty flavor to your favorite summer meals.

In the guest post below, nutrition specialist and personal trainer, Mike Geary, shares 5 healthier condiments you can enjoy with your summer meals this season - as well as 4 of the most popular ones that are best avoided if possible:

Most of us don't think much about the food we eat beyond what's for dinner. In fact, until recently, many people probably didn't even think about that. We live in a fast food nation, and millions of Americans eat out more often than they eat at home - at least, up until the recent pandemic hit and forced everyone to stay home and start cooking for themselves... 

Growing up on a farm, we thought about food a LOT. Since we grew and raised most of what we ate, thinking about food was a long-term proposition. In the summer and fall, we thought about how much of our garden produce we needed to can and preserve for the winter. When chicks hatched or baby goats were born in the spring, we thought about when and how to butcher and store the meat, and how long it would last our family of 5. Most of the foods we bought at the store were purchased in bulk (whole wheat, beans, dried fruit, oil, and animal feed), so we thought about how much to buy at a time to save the most money possible and make every purchase stretch as far as we could. In the spring, we tapped maples and boiled and bottled maple syrup. In the fall, we harvested honey from our bee hives and poured the thick golden sweetness into jars to last throughout the year.

When you raise your own food, your life becomes about food in many ways. This is a far cry from how most people in modern society approach food, and as we have shifted to a mindset of convenience over substance, speed over source, this has been considered "progress." But in a very real sense, distancing ourselves from our food has caused more problems than it has solved.

The truth is, no matter how much we deny or ignore it, how and what we eat impacts our entire world in many important ways.

By making conscious food choices and choosing to learn and care about where our food comes from, we can not only improve our own health, but the health of the entire world - from the farmers who grow our food, to the animals, plants, and soil that support and/or comprise our food, to the environment at large - including water, air, and wildlife.

As the video below explores, food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching.

The guest on this episode, Mark Bittman, is the author of more than 20 books on cooking and food, including the acclaimed How to Cook Everything series. His new cookbook, Dinner for Everyone, shares how simple and delicious it can be to cook at home, no matter what your dietary preferences are. It's the perfect cookbook to add some easy and tasty variety to your home cooking - which many of us could use right about now!

Watch the interview below to learn why the food we eat can be a solution to many of the issues facing our world today...

Strawberries are usually the first fruit of the season, and even if you don't grow your own, you can often find organic berries for a very reasonable price (conventionally grown strawberries have some of the highest concentrations of harmful pesticides, so you should always choose organic). We look for them to go on sale every spring or early summer, and usually buy a whole bunch and make a nice big batch of jam to last us through the winter. While I love all jam (who doesn't?), strawberry is one of my favorites...BUT - only if I make it the right way.

Freezer jam is my favorite as it is not really cooked, so you get that full, fresh, strawberry flavor. However, it does take up room in the freezer, and of course you have to wait for it to thaw before eating, so I do like to can most of our strawberry jam.

However, I discovered several years ago that I really don't care much for canned jams that contain pectin - especially strawberry. Pectin seems to change the color and flavor to make it much less appealing. Plus, you have to use more sugar than fruit to get it to gel properly, which makes no sense to me. I want to taste the strawberries - not a mouthful of sugar!

Since I started making the old-fashioned kind of jam without pectin, I have re-discovered my love for strawberry jam. Not only does it taste better, but it's a lot healthier for you as it uses less than half as much sugar! I actually haven't used pectin for years now in any kind of jam. I have found that just about any kind of fruit will gel up nicely if you cook it long enough.

Below is an excellent recipe for homemade low-sugar strawberry jam without pectin. If you're not feeling up for canning (which is easier than you may think - especially for jams), you can certainly also refrigerate this jam for up to 6 weeks, or freeze it for longer-term storage.

For some reason pancakes sound really good to me today, and when I was looking for recipes to share with you this week, I kept coming across tasty-looking pancake recipes...

This old-fashioned buckwheat pancake recipe is delicious and flavorful, and perfect for those with food allergies as it is gluten-free, dairy-free, egg-free, and also free of refined sugars! This was likely unintentional, as this is a 1920's recipe, so it was more based on frugality than trying to avoid specific ingredients. If you didn't have your own chickens or cows, you likely couldn't afford to buy milk and eggs (or keep them fresh), and whole wheat flour didn't store particularly well, so buckwheat was often a better choice.

This recipe takes advantage of the age-old miracle of fermentation to create light, fluffy, and flavorful pancakes, but it's a great fit for the busy modern world, too. Just whip up your batter the night before, let it sit overnight, and you can have a healthy breakfast on the table in the morning in under 10 minutes!

Save a cup of the batter (you can keep in the fridge), and just add to it the next day (and so on) to make your pancakes. It's a quick and easy way to make pancakes every day of the week if you want!

For several decades, artificial sweeteners were touted as the "solution" to weight gain, which has long been linked to high consumption of processed sugars.

Throughout the 1980's and 1990's, pink and blue paper packets of chemicals replaced sugar packets on every restaurant and cafe' table, and consumers downed gallons of artificially sweetened drinks with seeming impunity. "Diet" sodas replaced the regular kind on store shelves and fast food joints. Even candy and desserts began to be made with artificially produced sugar alternatives.

But obesity rates did not decline (in fact they continued to increase unchecked), and eventually, consumers began to wake up to the potential hazards lurking in these sweetly flavored substitutes. Over the past few years, researchers have uncovered some alarming facts about artificial sweeteners - and the truth is not all that sweet... In fact, not only have some studies found that consumption of "diet" sodas may actually increase weight gain, but there are some truly troubling health consequences of long-term consumption of these chemicals.

Today's guest post explores the bitter truth about artificial sweeteners and shares some healthier alternatives.